Note: I wouldn't normally talk about my weight, especially on such a public
forum, but I figured one of my blog's main focuses is post-grad life, and I attribute the great majority of my weight loss to simply graduating college. I think if you're going to make the lifestyle changes like the ones I describe below, the transition between college and "grown-up" life is the perfect time, so hopefully any recent grads out there will find my experience helpful.
Well, it finally happened. I looked at the scale yesterday morning and it started with “12” for the first time since I was a senior in high school. Toward the end of my college days, that number was more apt to start with a “15.” As I said in the title of this post, I lost this weight (almost) without trying. Let me explain the “almost” part....
I think there were three main things that contributed to my weight loss, but of these three, only one was a deliberate choice with the intent of losing weight. Here are the first two:
1. Moving out of the sorority house: I didn't really have a choice with this one. You graduate; you have to move out. Obviously, living on my own came with some necessary lifestyle changes. Instead of having a delicious buffet of unlimited food offered to me three times a day in the sorority house, I had to buy and cook my own food. I am fortunate to have a paid internship, but my monthly stipend isn't even enough to cover my rent. Therefore, I'm on a very strict budget, which means I am very careful about what type of food I buy, and I typically don't waste money on junk food. Also, when I make a meal and realize I am full before I finish, I just put the leftovers back in the fridge. In college, I felt bad about wasting food and didn't have anywhere to store leftovers, so I would eat everything on my plate, even if I was full. My budget also limits the number of times I can go out to eat. When I do, I only eat half the dish and save half for later. This isn't even a way to cut calories; I do it because it makes my money go further.